Health and Beauty Body Care
The kiwi vitamin C much more than oranges - you know, that he is one of the most powerful antioxidants not only destroys and removes from the body of free radicals, but also participates in the production of collagen, maintaining elasticity and smoothness of the skin.
From our fruits are useful for skin health strawberries, raspberries and cranberries: the first two berries are sweet and flavorful, but the latter is very acidic, sometimes almost bitter, but they all have strong antioxidant properties and contain folic acid prevents the destruction of collagen fibers and protectingskin from UV radiation.
Wheat germ can be added to yogurt, yogurt, salads and cereals - they are rich in vitamin E and B vitamins, beautifully rejuvenate the entire body, and, of course, the skin - it is a long time will remain radiant and youthful.
from simple and affordable vegetables to maintain youthful skin the tomatoes are good: they, like all bright fruits and vegetables, is also a powe
Spinach contains large amounts of vitamins C, E and A, and vitamin K is vital, not only the skin but also bone, blood and internal organs, in it so much that enough to eat ½ cup of spinach a day to get his dailynorm.
rich in vitamin K and other green leafy vegetables, green tomatoes, rosehips, rye, wheat, soybeans, oatmeal, all kinds of cabbage, walnuts, soybean oil, eggs, pork liver, seaweed;Herb - shepherd's purse and alfalfa - they, too, can be added to salads in summer.Many vitamin K in green tea, but for the youth of the skin useful and even white tea: it does not allow to produce substances that deplete the elastin and collagen.
walnut beneficial effect on the skin of almonds: it has a lot of vitamin E, so it is also perfectly moisturizes and maintains the integrity of the protective layer of the skin and protects it from premature aging.
The benefits of dairy products for the skin known to all women, but they are useful not only because it is rich in calcium.For example, in many curd selenium which, in combination with vitamin E provides antioxidant protection for our skin;useful cheese, mild cheddar particularly - besides Se, it contains useful amino acids, vitamins, calcium, potassium, magnesium and phosphorus, as well as up to 30% of valuable fats - all of the cheese is in the most digestible form.
lot of selenium in mushrooms - white and oyster mushrooms, coconut pulp, pistachios, lard, garlic, corn grits, marine fish, oatmeal, bran, brown rice, legumes, seeds.
There is another exotic fruit, which deserves to be told, though in Russia to buy it is not easy - it is acerola, Barbados cherry, known impossibly high in vitamin C - more than 1670 mg per 100 g of product, which is ten times greater than the number of orangesand other citrus fruits.In order to get the daily requirement of vitamin C a day is enough to eat only one a cherry, and wrinkles on your skin do not appear for a long time, and those that have already appeared, begin to flatten.
can sometimes buy acerola in supermarkets, as well as in companies engaged in wholesale of exotic fruits - in dried or frozen.There are also supplements with acerola, with the same name - just to make sure that the product is genuine, and has all the necessary certificates and licenses, and only then buy it.
Traditional recipes for healthy skin
That an Indian recipe for Beauty's much easier - its ingredients are easy to find in our country, especially in the fall, when the fruits ripen.It is necessary to finely chop the flesh 2 apples autumn harvest, add the raisins (25 pcs.), Fill with water (1 liter), bring to a boil and cook over low heat until until there is one-third of the original volume.Strain, add the powdered sugar (2 tsp) cinnamon and cardamom (¼ of tsp).Cooking congee every day, and drink a glass of morning and evening.Perhaps this is the recipe to try - Indian women are known for their smooth and velvety skin, but do not forget to have fresh apples and drink apple juice - is also checked more than one generation of Russian beauties.
great Russian recipe for healthy skin - tincture of pine nuts .It is necessary to fill 1 kg of nuts the same amount of sugar, pour a liter of vodka (alcohol), and put on 3 days in a dark warm place.Capacity occasionally shaking, then the infusion pour into another container, and nuts again fill with sugar and pour the vodka, and everything repeated again - a total of everything is repeated 3 times.Then tincture mixed - get 3 liters bottled in dark glass and stored in a dark place.Take tincture can be both women and men for a month, 1 tbsp3 times a day for 20-30 minutes before eating.
more simple recipe .Finely chop watermelon rinds and dried.1-2 tspraw pour a glass of boiled water, 10-15 minutes, and drink as tea, 2-3 cups a day.So you can do every year during the season of watermelons - the skin throughout the winter will be strong, healthy and young.