Health and Beauty Body Care
By kefir can add cucumber juice (2-4 teaspoons) and lemon (4-8 drops) - then the effect will more and bleaching.Very useful is a tool for those in the summer a lot of sunbathing: brown and hardened skin on the knees will be soft and pink - they should be good to rub the mixture in a circular motion.
Many women like to use for the skin softening scrub feet of ground coffee.You can take the coffee grounds - for example, after the boiled coffee for several people, or use freshly ground coffee, adding a little warm water.The legs should be completely grind them in a circular motion - hips, knees, calves, ankles, feet, and then all the skin clear of dead skin cells, and will be soft and smooth.After the scrub, you can lubricate the feet nourishing cream.
Take care of your leg, and you can safely wear a mini skirt: to doubt your youth anyone and would not come.
Excellent tool care knees - regular table salt, and in general it can help to soften the skin on the elbows, feet a
How to soften the skin on the elbows
And now the skin on the elbows - why it darkens, becomes rough and scaly?On the skin of the elbows a little sebaceous glands, and the protective film where there is little, so there are cracks, blisters and minor wounds.And if besides wearing synthetic sweaters and turtlenecks, and even in the cold season, the skin on the elbows will be shelled continuously and may even get a rash.Do not rely on your elbows, if there is no need: you can read a book in the other position, and while the food is also better to sit up straight - we try and put his elbows on the dining table;and only open the doors and elbows is not worth it - not that they are intended.
dryness and roughness of the skin on the elbows can talk about the problems in the endocrine system, so consult with your doctor is also necessary: a specialist will help balance the diet and pick up the necessary vitamins - such as elbows often suffer from lack of vitamins A and E.
To prevent enough 2 times per week use some scrub, or purchase a home, and even just to rub elbows stiff wool - fat cream they should be lubricated every day, with suitable even ordinary "children."
If the skin began to peel off and grow coarse, should be used compresses, baths and masks.
packs are more efficient, but it is better to do at night - discs or swabs soaked with oil, it is necessary to fix on his elbows.During the day you can do the bath with oil: sunflower, corn, olive, almond, burdock, or even avocado oil - keep your elbows in warm oil to 15 minutes, and then gently wipe the cloth and gently rub the washcloth - dead cells are easily removed.Even if you just rub the oil in your elbows when you are in the kitchen, the skin on them is no longer dark and rough.
For compresses good use of fresh cabbage leaves: they need to stretch a little, to make to the elbows strapped bandage and leave overnight.
mask with milk powder and lemon: milk (1/4 cup) mixed with lemon juice so as to obtain a paste - You can add water.The mixture is applied to damp skin elbows, hold 20 minutes, wash and gently rub a few minutes rigid sponge, then smeared with fat cream elbows.
How to soften the skin of the feet
about caring for your feet say a lot, but the importance of the care to understand not all people think that their foot and heel are unworthy of attention or deserve it in the last turn.Meanwhile, on the soles of a lot of biologically active points and nerve endings - acting on them, we can improve and to restore your health, however, when the skin is rough and cracked, make it almost impossible.
skin of the feet should be done gently - for example, using the baths of decoction of herbs.
well softens the skin following extract: chamomile, birch leaves and mint are mixed in equal parts, pour 5 tablespoonsa mixture of boiling water (2-3 liters), and insist about an hour;filter, add warm water, dipped his feet in the infusion and take bath for 20-25 minutes.After the bath gently rub the roughened areas with a pumice stone, foot smeared nourishing cream, and applied to the problem areas packs of lemon peel - it softens the skin and heals wounds and cracks.It is more convenient to do this procedure before going to bed and leave the wrap on all night.
And another low-cost generic prescription.Glycerin is mixed 1: 1 with ammonia, and rub this mixture in the morning and evening in the knees, elbows and feet - the skin becomes soft and pink.