body care

The skin condition.

Health and Beauty Body Care

Shower after physical exercise is necessary to make sure water temperature can be moderate, if you need to calm down, but the skin is more useful douche - it makes vessels sharply narrow and expand, stimulates blood flow, improves metabolism, strengthens and rejuvenates the skin, improves skin tone and elasticity.In addition, the douche helps to lose weight.

Several times a week, you can take a bath - is not just hygienic and hot, followed by a cool stream of water - such treatments also stimulate the metabolic processes in the skin.The water temperature can be higher than 40 ° C, but to take a hot bath should be no more than 5-10 minutes.

skin condition

Mask improving skin condition

And now the masks - they just need the skin of the body, like the skin of the face.A simple mask with honey: a warm liquid honey (400 g) was applied to the wet clean body and gently massage movements are driven.Keep the mask for 15 minutes and wash under a warm shower.

  • Moisturizing Mask of milk
    (50 ml) and mineral water (200 ml) gives the skin elasticity.Mix milk and water, applied to the skin of the whole body, paying more attention to the legs, thighs and buttocks, hold for 15 minutes and rinse with warm water.
  • mask for sensitive and attractive buttocks honey (2 tablespoons) mixed with raw egg yolks (2 pcs.), Beaten and put on clean skin.Hold for 15 minutes, rinse with warm water.
  • mask cellulite: blue clay (100 g) mixed with coffee grounds (2 tablespoons), add mineral water, mix thoroughly and massage movements applied to damp skin.Hold for 10 minutes and rinse with warm water.

moisturizing and nourishing creams should be applied each time after showering, bathing or deep cleansing, and in summer it is necessary to protect the skin sunscreen - is not only the sun, but in the tanning bed.Body cosmetics always different from the tools used for face: it is absorbed quickly, although fat and moisturizing ingredients it most.

About Face, and the purchase and home, says a lot, and we will not list the masks, creams, lotions and other necessary means of care - their number today is huge.

Appearance skin, like the skin of the body, depending on the state of health in general: if inside is OK, it will be smooth and fresh, and all problems will disappear.

How does the food on the skin

skin condition will improve quickly if you stop there bad "snacks", refined foods, convenience foods, fatty, smoked and sweets, pickles and preserves.

Instead, start eating natural and fresh foods: fish, meat, cheese, dairy products, butter and vegetable oil, nuts, honey;more raw vegetables, fruits and herbs - they have a lot of antioxidants, and our skin, especially under current conditions, needs them constantly.

useful products for the skin are many - here are some short-list.

rich in antioxidants, many berries: blackcurrant, red grapes, blueberries, strawberries, sea buckthorn, mountain ash, and others.

very useful raw vegetables belonging to the family of cruciferous: any cabbage, lettuce, radishes, radish, turnip, rutabaga;special value different broccoli - Vitamin C in it is almost 2.5 times more than in oranges and other citrus fruits, is considered one of its main sources.

little about fats.Useful source of vegetable fats are nuts, for example, walnuts fat up to 75%, and about 15% of the securities of proteins;in Brazil nuts - about 70% of fat, protein and about 20% - a walnut could replace a meal, if you eat normally fails.Many nuts and minerals is potassium, zinc, magnesium, selenium, phosphorus, copper, cobalt, iodine, iron, etc., And our skin minerals are essential - without them can not do any process in the body and is not constructed noneliving tissue.

avocado is rich in monounsaturated fats: it has a lot of vitamin E and cholesterol in the body it leads to normal - it contains substances help the skin fight aging.Avocados do not like everything, but it should be able to choose and eat properly: we women love to add it to salads - and then the oil is not required;Many people say that taste good and high-quality fruit reminiscent of pine nuts.

Avocado - fruit still exotic, and not accessible to all, but also in other plant foods a lot of good fats.These include soy: it contains fat - their seeds to 27% - are rich in phospholipids, stimulates the regeneration of cells and has an antioxidant effect.Eating soy strengthens capillaries and helps cleanse the body of toxins, and the female body helps maintain normal levels of estrogen - the hormone that is necessary for us for health and beauty.

All of these tips are simple, and many even have long been known.Just follow them and your skin - both on the face and on the body, will delight you with many years of health, youth and beauty.

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