Many psychologists believe that the ability to relax the muscles of the body affects people that way: relaxation helps to quickly relieve stress and calm the "jumping" of thought.Muscle tension is closely related to the strain of mental effort, but relaxation can master every man learn how to perform certain exercises.
You can start with the most simple.Find a quiet, not too lit area, turn on soft music, and lie on your back on a comfortable enough, but not too soft surface - without a pillow.Breathing - smooth and quiet;on each exhale relax should be a certain group of muscles from your toes and ending with the muscles of the cranial vault.The main thing - do not strain your muscles have relaxed again, and this ability does not come at once, so you need to exercise patience.Together with muscular tension and stress is removed nerves - and that's comforting.
How to treat sedative pills?
modern man, forced to "keep up with the times" is not always easy to fi
Any synthetic drugs can not be considered safe - they are more addictive than natural remedies.Better to choose antidepressants on the basis of medicinal herbs that have a calming effect, but does not cause dependence, for example, tablets St. John's wort, motherwort or valerian - products of these plants are now sold not only in the form of a tincture or extract.
can recall the well-known tablets, the Persians, the New Pass, Adonis-bromo, Glycine, Magne B6 Forte - sometimes manages to get rid of irritability, simply compensate for the lack of magnesium in the body.
soothing herbs - time-tested recipes
calming effect have many well-known in our plants.The most popular - apart from those already mentioned motherwort, valerian and St. John's wort, - hawthorn, mint, lily of the valley, lemon balm, marjoram, willow-herb, cottonweed, birch leaves, and others.
birch leaves is used in the spring: 100 g young leaves are ground, pour warm boiledwater (400 ml), insist, filter and drink before a meal, 1/2 cup 3 times a day.
uliginose (15 g of dry grass) pour boiling water (200 ml), insist 2 hours and filtered.Drink 3 times a day for 1/3 cup.
dry grass oregano (30 g), brewed as a tea (1 liter of boiling water), and drink the infusion during the day.
Do not forget that the use of soothing herbs like tablets based on them, should not be uncontrolled: consult with a physician is necessary.