excellent help prevent the development of cardiovascular diseases soy products, not only soybean oil, and soybean products - such as tofu.Useful and soy milk, rich in easily digestible protein, vitamins and minerals, but the saturated fats in it a little;Women especially should pay attention to it - soy contains the female hormone needed in a natural form - a phytoestrogen.
The benefits of oranges for the heart and blood vessels even Linus Pauling said: they have a lot of vitamin C and potassium, and their use helps the body to withdraw excess sodium - it is known that excess sodium causes high blood pressure.Oranges have to choose fresh and juicy, and not those that have lain for several months in a warehouse or in a supermarket.
sodium level normalized and bananas - they may well be combined with oranges.
Watermelons we have not always, but only in the season, and we should try to do at least this much: their fresh flesh of many useful amino acids and vitamins that promote elasticity of blood vess
The benefits of green tea are saying everywhere, and it is really useful: contains a lot of antioxidants, slows aging and reduces the amount of harmful cholesterol in the body, but to abuse it is not necessary - in large quantities it causes an upset stomach, disrupts the liver and the absorption of iron by the bodyand this can lead to anemia and other serious diseases.Warm and hot tea lowers blood pressure, and cold, on the contrary, decreases.
good at elevated pressure and hibiscus tea, tea with lime-blossom, dried currants, cranberries and honey, hawthorn or slices of dried apples.
From exotic coconut water products useful - you can get it from fresh coconuts - you can buy them.In this transparent vodichke many minerals that contribute to the normalization of blood pressure.
lowers blood pressure and dark chocolate, but only slightly - it is rich in antioxidants also strengthens the heart and improves its performance.
a tendency to hypertension diet should include carrots, beets, zucchini, eggplant, pumpkin, various types of lettuce, tomatoes and cucumbers, fresh and pickled cabbage and other vegetables and herbs.Healthy soups: vegetable and cereal - no meat;milk and fruit;and cereals - barley, barley, buckwheat, millet, oat.Many contain potassium potatoes, cooked in their skins - is, it is also better to learn with the skin.
beans, peas, lentils and other legumes are not in themselves have little influence on the pressure, but it can contribute to normalization, as they have enough magnesium and potassium.Dishes are necessary to include in the menu 2-3 times a week, they are also high in fiber, preventing the accumulation of excess kilos - it is known that high blood pressure is more often a problem for people who are overweight.
of fruits and berries better than other lower pressure apricots and peaches, cranberry, aronia, cranberries, sea buckthorn, cranberries, strawberries, plums, gooseberries, currants and grapes.The juice of chokeberry is particularly effective: it should take 1-2 tbsp3 times a day.You can also eat a small portion of the jam from berries.
spring and summer to any vegetable salads need to add fresh dandelion leaves, and in the winter they can be dried and used as a dry seasoning to various dishes - for example, or a bag of steamed vegetables.From well-known herbs and spices help to reduce high blood pressure parsley and dill, marjoram, bay leaf, coriander and others.
Feedback from those who have tried to normalize the pressure with a food as well as the experience of many physicians, enough for 3-6 monthseat this way, the pressure returned to normal - especially with hypertension stage I-II.But with more severe forms of pressure is markedly reduced, and concomitant diseases alleviated or leave altogether.Of course, in such cases, clinical nutrition should be applied in parallel with the treatment prescribed by your doctor, not replace it entirely, but, in practice, when such a diet drugs requires much less.