Fresh herbs.

Use cilantro improves digestion and blood composition, a positive effect on the heart and the condition of blood vessels, reduces pain in gastritis and peptic ulcer disease, helps the absorption of heavy food - althoughthis food is better not to get used to.Kinza also has a strong choleretic, diuretic and antiseptic effect, reduces the excitability of nerves and relieves irritation.

abuse cilantro also does not lead to anything good: can disrupt sleep, memory problems begin, and women - even with the monthly cycle;cholecystitis use cilantro should be with caution.

greens spinach

American and British children perfectly known Popeye the sailor - the hero cartoons, featuring unprecedented force.It can easily raise not only elephants, but also aircraft, and for this he should just eat a jar of canned spinach.It is not surprising that the West is much easier to convince kids eat spinach, than we have in Russia, and yet fresh spinach useful canned - for a unique set of valuable substances called champion

of vitamins and minerals.

Spinach can not be considered very much delicious, but the healing properties of his numerous: it strengthens the immune system, improves vision, returns the beauty and health of skin, hair and nails, support the structure of the bone, and the work of the muscle fibers, improves the functioning of the heart muscle and normalizes blood sugarin blood.He also reduces fatigue and alleviates the effects of stress, improves mood, calms the nervous system - all this is due to the fact that spinach contains a lot of useful plant carbohydrates.

However, if there is too much spinach, you can cause the formation of kidney stones - there are a lot of oxalic acid, and in some chronic diseases, it is very harmful.You should not eat a lot of spinach for rheumatism, gout, diseases of the kidneys and urinary tract.

Green sorrel

green soup with sorrel is also loved by many, and sorrel really useful: there are a lot of B vitamins, provides us with a good mood, relieves insomnia and depression, as well as carotene, flavonoids, organic acids, etc..d.Vitamins A and C, too much sorrel, has fluoride and iron, so its use strengthens the immune system, improves vision, supports healthy skin and teeth, improves the condition of blood vessels, leads to normal functioning of the nervous system, helps with anemia and certain diseases of the gastrointestinal tract.However, oxalic acid (it's called), which in a lot of sorrel, too, can bring not only benefit, but harm, and again for people suffering from kidney disease or prone to these.

greens celery

Among all green stuff, give our dishes an amazing taste and aroma, celery has a special place - known in the world more than 20 kinds of cultural celery, and all of them have many medicinal properties.

The stalks of celery so few calories that it considered the product of a negative-calorie: to digest fresh celery, the body expends more energy - a godsend for those who want to lose weight.In the leaves of celery lot of calcium and phosphorus, vitamin C and carotene, essential oils and other biologically active substances in medicine, this plant was used as anti-inflammatory, wound healing, sedative, but at the same time, the celery is considered to be a powerful sexual stimulant - is necessaryto know the features of its application.

celery and its juice helps to cope with depression, because they have a lot of magnesium - we know that depression is often explained by the lack of this element.Stems and leaves of celery are high in fiber, so it eliminates the use of constipation, stomach cramps and intestine, flatulence, clears the gastrointestinal tract and promotes better digestion of food.Lettuce and celery stemmed useful than radicular - these grades 4 times more vitamin C, and beta carotene - in dozens of times;some varieties of celery have anti-cancer effects.

Infusion of celery drink with gastritis, ulcers, colitis, and just to improve appetite;infusion of greenery helps to remove toxins and excess fluid, and topically applied for the treatment of cuts and wounds, bruises and contusions.Add celery in salads and other dishes, without subjecting it to heat treatment, and you will bring many benefits to your health;Celery helps maintain the health of joints, skin beauty and harmony of shapes.

Unfortunately, this useful green plant many contraindications.It can not have pregnant - possible miscarriage and breast-feeding - is a bad influence on lactation;epilepsy celery can trigger an attack;for kidney stones celery dangerous - stones can begin to move;gastric ulcer can be used only with the permission of the doctor - it often causes aggravation.

useful kinds of green stuff a lot, and you can talk about them for a long time, but we were not able to describe even a tenth of their useful properties.

good as a seasoning and in salads basil, fennel, lovage, lemon balm, lettuce, green onions and garlic, turnip radishes, carrots, turnips, beets and wild species - shepherd's purse, slimy, leaf wild raspberries, peppermintand others.

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