August
12
18:02
food

Yellow vegetables: properties and representatives

Yellow tomatoes have another surprising property.They inhibit the aging process and have a rejuvenating effect on the body.This is due to substance tetra-cis-lycopene.

Yellow vegetables

Carrot Carrot
loved by many.This juicy sweet vegetable cooked in various forms, it is an indispensable ingredient in many dishes.Carrots helps to fight with lung and heart disease, impaired kidney function and liver.Fresh carrot juice is used for cleansing and normalization of the bowel.It contributes to the improvement of the entire digestive system, cleansing of joints from the "garbage" and strengthen bones.Doctors recommend drinking every day for about 500 grams of carrot juice to patients suffering from anemia, loss of strength, atherosclerosis, angina, coronary heart disease and hypertension.It helps and heartburn due to its property to normalize the acid-alkaline balance.

Yellow vegetables

Pumpkin Pumpkin
Now many people associate with the holiday Halloween.And the food it consumed less frequently.Meanwhile, this product contains a fantas

tic amount of iron.Among the vegetables over none contains an amount of the substance.Pumpkin is also rich in B vitamins, vitamins C, D, E and PP.Also, it contains vitamin T, which is rarely found in nature.It helps to normalize metabolic processes in the body.Pumpkin helps prevent kidney disease, particularly pyelonephritis.

It is also useful for people suffering from high blood pressure.Because of pectin fibers, which are many in the pumpkin, this vegetable helps cleanse the body of toxins, toxins and excess cholesterol.Due to the high content of vitamin A vegetable in folk medicine, pumpkin is even used for healing wounds, burns and ulcers.Pumpkin pulp is applied to the affected area.

should also be said about the pumpkin seeds.They contain copper, iron, magnesium, phosphorus, manganese, zinc, potassium, calcium, folic acid, amino acids (glutamic acid and arginine), linolenic acid, niacin, and selenium.Regular consumption of pumpkin seeds helps to normalize the digestive system and hardening of the arteries.

Yellow vegetables


Corn Maize in canned form appears on our table more often than pumpkin.It is rich in B vitamins, vitamins C, PP, as well as macro- and trace elements - phosphorus, potassium, fluoride, molybdenum, copper, iodine, etc.It is very easily absorbed by the body, but a dietary product it can not be called.Corn enough calories.Regular consumption of corn in the food helps to activate the metabolic processes, improve overall health, increase vitality and healing.The beans contain a lot of fiber, which cleanses the intestines and has beneficial effects on the gastrointestinal tract.

Yellow vegetables

Yellow pepper
The yellow bell peppers lots of vitamin C, it was even more than in the currants or lemon.It also contains vitamin P. With the combination of these two vitamins yellow pepper helps to strengthen blood vessels.Also, it has a lot of vitamin A, which is responsible for sight and health of the skin and the hair growth rate.In peppers contain capsaicin.This alkaloid helps the gastrointestinal tract and pancreas, it helps thinning of blood and to reduce blood pressure.It contains minerals such as potassium, sodium, phosphorous, iodine, iron, zinc, calcium and magnesium.Fresh yellow pepper is especially useful for people suffering from depression, memory impairment, loss of strength, or insomnia.




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