And in lactose, and lactulose, other than prebiotics, and probiotics have more, so they are very valuable to a healthy intestinal flora.

Another view - fruktosaharidy contained in fresh fruits and vegetables - most of these substances becomes food for beneficial microflora.

Another group of probiotics - polysaccharides in which the molecules of simple sugars linked together hundreds or thousands of strong ties - the human intestine can not digest them, but living in it beneficial bacteria recycle everything perfectly.

most famous food polysaccharide can be called inulin contained in vegetables: if the body gets it every day, the number of bifidobacteria in the gut increases, and pathogenic bacteria are displaced.Inulin also promotes the absorption of calcium, lowers "bad" cholesterol, stimulates the production of certain B vitamins and immunomodulators, actively involved in metabolic processes and has still many beneficial effects on the entire body.

large group of polysaccharides - Dietary fiber:

they have linked thousands of molecules of simple sugars.The fibers may be soluble - is pectins, mucilages, gums and some hemicellulose - the substances contained in the cell walls of plants.Insoluble dietary fiber - is lignin, cellulose and hemicellulose other part - These substances are highly swellable in water but are insoluble and retain their shape.

About cellulose say often: it is found in vegetables, fruits and cereals.Most of her prunes, dried apricots, citrus fruits, rosehips, red currants, lingonberries, turnips, rutabaga, radish, carrot, garlic, dill, parsley, cabbage, squash, and beans, bran, whole grains and other plant foods.If you eat foods rich in cellulose in large quantities, they have a laxative effect, removed from the intestinal toxins and deposits of feces, making room for beneficial microflora and providing it with the nutrient medium.It is a healthy adult, however, is sufficient to obtain about 30 g of cellulose every day to stay healthy and efficient.

Hemicelluloses - polysaccharides, contained mainly in legumes and cereals - in vegetables and fruits are few of them.They differ from the cellulose solubility in hydrochloric acid in the stomach so they partially digested.Hemicellulose retain water, bind and excrete heavy metals and other toxic substances.

beneficial to the health of the intestine and the entire organism pectins - polysaccharides contained in some vegetables, ripe berries and fruits.A lot of plums and apples, beets and currants, natural marmalades, jams, pastes - they not only have strong adsorbent properties, but also heal damage to the intestinal mucosa.

Gum and mucus have in fruits, algae and plant seeds;for example, a lot of mucus in whole oat and barley grains, brown rice, psyllium seeds and flax.

Products, prebiotics

Among the products especially rich food prebiotics, experts called chicory root, Jerusalem artichoke, dandelion greens, garlic and onions, asparagus and wheat bran, wheat flour, and bananas.Most of these products should be consumed raw, except the flour;onion useful for intestinal microflora in raw and cooked.Other products in which a lot of prebiotics: oat bran, strawberries, bran bread, artichokes.

Prebiotics drugs

From pharmacy prebiotics can be called Dufalac : it is effective at high acidity of the intestinal contents, removes toxins and wastes, displaces pathogenic flora, has a slight laxative effect;used at dysbacteriosis, constipation, hemorrhoids, disorders of the liver.It may be safe to take during pregnancy and breastfeeding.

Another famous product - Hilak Fort , also displaces pathogenic bacteria, helps the absorption of vitamins and minerals, strengthens the immune system, heals mucosa damage.It is used for intestinal infections, goiter, colitis, enteritis, flatulence, diarrhea, constipation, allergies, etc. Occasionally it causes an allergic reaction, but this usually happens because you are hypersensitive.

also inhibit the growth of pathogens, and create conditions for vital activity of beneficial bacteria natural products lysozyme - an antibacterial agent, and calcium pantothenate.

Of course, it is best to get prebiotics from food, but need to be applied and medicines.

Related Posts