August
12
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fitness

Vibroplatformy - a unique simulator .Going on a vibrating platform .The benefits and contraindications for Vibroplatformy .The Power Plate

Health & Beauty Fitness and Sports

Vibroplatformy - a unique simulator

Thanks to the development of high technologies, engineers managed to combine the results of many years of work on the development of innovative generator of youth and health, and to create a super - simulator (Power Plate) or Vibroplatformy.

Interestingly, vibration technology was born in the USSR in 1960 and was used for later in 1975 to strengthen the weakened after the flight muscles and bones of astronauts.

Vibroplatformy - a unique simulator

Vibroplatformy - is a unique simulator, whose action is based on the principle of vibration and reflex ability of muscles to contract quickly (30 to 50 times per second) and relax.That is, a new non-traditional way to acquire a good physical form and beauty of the body.The uniqueness of the simulator is that the active training sessions do not cause heart palpitations and fatigue characteristic of reinforced exercise.It is also a completely new approach to the sport, which allows to significantly reduce the duration an

d number of training by increasing their intensity.

Vibroplatformy - ideal for those seeking an active lifestyle, but can not afford to waste time on lengthy training.Just 10 minutes of exercise a day 2-3 times a week on this simulator will create an effect comparable to a full 2-hour session in the gym.

exercises on a vibration platform can be directed at relaxation, massage, stretching or power load.

Classes on vibroplatforme

Classes on a vibrating platform - it's not just exercise, but highly effective method used in professional sports and physiotherapy, as well as in medicine and improving fitness.While in conventional traditional classroom in the gym is only activated 40% of muscle tissue during training on Power Plate® this figure reaches 100% mark.

set of exercises on the simulator allows a short time to achieve amazing results: a rapid increase in muscle strength, improve blood circulation, improve the flexibility of the striking ligaments, reducing the appearance of cellulite, increased bone density, weight loss, cleansing the body of toxins.Vibroplatformy also very effective in the period of rehabilitation after an illness or operations.Training a positive effect on the nervous system, blood vessels and hormonal balance.There is an acceleration of the process of metabolism, stimulates the immune system and there is a lifting effect.

Vibroplatformy Power Plate

on the Power Plate Acceleration Training exercise performed.This is a new optimal method of training, which allows you to physically load the human body, while avoiding the risk of injury and stress factors.Gravity is a strain on the person every second, every time we commit traffic.When performing exercises Acceleration Training on a simulator Power Plate, the human body "weighs" more every time with increasing acceleration.

The result is a load the body begins to resist change gravity at each exercises.This phenomenon - the basis of all law enforcement and health programs Power Plate.

10 minutes training on a vibrating platform on your effect are:

  • one hour of training on simulators in the gym;
  • two hours "rocking" of the press;
  • two hours playing tennis;
  • two hours of fast running.

For all its useful lessons on the vibration platform has a number of contraindications: absolute, when classes are absolutely not shown, that is prohibited and the relative, where before you need to start watching and consult a doctor.

Carefully read the list of contraindications, because no matter how tempting was the prospect of becoming a beauty, safety - first and foremost!

Contraindications for training on a vibrating platform

Absolute contraindications:

  • epilepsy;
  • tumor;
  • bypass surgery;
  • disease in acute inflammatory processes in the body;
  • thrombosis;
  • implanted pacemaker (brain, heart);
  • fresh postoperative scars;
  • skin diseases;
  • pregnancy and lactation;
  • osteoparoz expressed in stages;
  • severe form of diabetic disease;
  • gall and kidney stones;
  • artificial joints and artificial limbs,

Relative contraindications:

  • migraine;
  • hernia during an exacerbation, discopathy and spondylosis;
  • diseases of the cardiovascular system;
  • first 8 weeks after the installation of metal pins, plates, screws;
  • disease or dysfunction of the retina.

On the basis of medical facilities and institutions are constantly conducted deep research on the effectiveness of training by the method of Acceleration Training for people with disabilities, so the list of contraindications is constantly reviewed and changed.In addition, in many diseases permissible perform certain exercises or the use of massage programs, relaxation programs and relaxation.And yet, before using the Power Plate in the presence of any contraindications from the above list, be sure to consult with your doctor.

Exercises based on the vibrations are strong incentives for the health of the human body, they have a beneficial effect on the skeleton, helping to prevent osteoporosis, and increased bone density.Vibration positive effect on the muscles, increases muscle strength and endurance.Normalizes hormonal balance, relieves symptoms of stress and burnout, improves blood circulation.

interesting fact - a vibrating platform is a favorite trainer of Madonna and Kylie Minogue.




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